Dharma Jewels

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4. Mahamudra Course

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Module 2. Mahamudra Shamatha

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Section 2: Using the Breath to Settle the Mind

Section 2: Using the Breath to Settle the Mind


  • Readings
  • Contemporary Voices
  • Optional Workbook Exercises

Backlinks

  • Section 1: Preparing Body and Mind
  • Module 2: Mahamudra Shamatha