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4. Mahamudra Course
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Module 2. Mahamudra Shamatha
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Module 2: Mahamudra Shamatha
Module 2: Mahamudra Shamatha
Table of Contents
Section 1: Preparing Body and Mind
Section 2: Using the Breath to Settle the Mind
Section 3: Open Awareness
Section 4: Stages of Stabilizing the Mind
Webinar Recordings
Backlinks
Mahamudra Course Landing Page
Mahamudra Course Overview
Section 4: The Mahamudra Preliminaries