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4. Tergar Mahamudra Course

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Module 2: Mahamudra Shamatha

Module 2: Mahamudra Shamatha

6 items under this folder.

  • Mahamudra Shamatha: Webinar Recordings

    • Module 2: Mahamudra Shamatha

      • Section 1: Preparing Body and Mind

        • Section 2: Using the Breath to Settle the Mind

          • Section 3: Open Awareness

            • Section 4: Stages of Stabilizing the Mind