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4. Tergar Mahamudra Course
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Module 2: Mahamudra Shamatha
Module 2: Mahamudra Shamatha
6 items under this folder.
Mahamudra Shamatha: Webinar Recordings
Module 2: Mahamudra Shamatha
Section 1: Preparing Body and Mind
Section 2: Using the Breath to Settle the Mind
Section 3: Open Awareness
Section 4: Stages of Stabilizing the Mind