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1. JOL
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Level 3
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3.6
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3.6.3 Meditation
3.6.3 Meditation
Table of Contents
Formal Meditation (25 min)
Stillness, Movement, and Awareness: Meditation by Mingyur Rinpoche
Practice Requirements
Practice Instructions
Practice Journal
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3.6.3 View
3.6.3 Stillness, Movement, And Awareness