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1. JOL
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Level 1
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1.3
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1.3.4 Meditation
1.3.4 Meditation
Table of Contents
Meditating with Challenging Emotions (25 min)
Working with Challenging Emotions by Mingyur Rinpoche
Practice Requirements
Practice Instructions
Practice Journal
Backlinks
1.3.4 View
1.3.4 Transforming Emotions