Dharma Jewels
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1. JOL
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Level 1
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1.2
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1.2.3 Meditation
1.2.3 Meditation
Table of Contents
Meditating with Open Awareness and the Out-Breath (15 min)
Practice Requirements
Practice Instructions
Practice Journal
Backlinks
1.2.3 View
1.2.3 Making Meditation A Habit